
So, you hate the taste of water and need to take your daily dose from zero to one litre. No problem. I had to do the same when I had a kidney infection. Don’t worry, I am a-ok. Now I feel out of whack if I don’t drink enough water.
- Start by adding some flavour to your water, such as slices of lemon, 1/2 a cup of brewed rose petals, green tea, mint, red cordial. Just get used to consuming fluids again.
- Carry around a 1.5 liter or 800mil bottle of water with you. Everywhere. Eventually it’s going to feel so heavy you’re just going to drink the water to make it lighter.
- Buy a beautiful BPA-free stainless steel water bottle that’s slightly expensive. Making an investment means you’re more likely to follow through on your goal.
- It helps to drink water from a bottle so you can keep track of how much water you’re drinking. Measurable success! Honestly, who can remember how many glasses of water they drink? On the other hand, if you down two refills of a water bottle, you are amazing.
- On a more practical level, drink the most amount of water when you know you’ll be near a bathroom in an hour or three. I stayed mildly dehydrated when staying at hostels or when I know I have a photo shoot in an hour. Having a full 300ml bladder is never pleasant nor does it get easier the more often it happens.
- Exercise. Easy. Done!




